RUŠ Method

The RUŠ Method is a conscious and logical way of working with thoughts and emotions. It can help resolve a range of difficulties in a relatively short time, with lasting effects. It is a modern, straightforward and practical method for emotional, physical and thought-related problems.

The RUŠ Method is based on several simple principles.

• Unpleasant feelings arise after a thought.
• Only after we give something a meaning—after a thought—do pleasant or unpleasant feelings arise, or the experience remains neutral, depending on the thought we choose.
• What bothers me is my problem.
• If something in my life causes unpleasant emotional or physical feelings, those feelings are mine and affect my life. Whether they concern me or someone else does not change that. Because I experience them, I am also the person who can permanently change and resolve them.

More information is available on the official RUŠ Method website: www.metodarus.cz.